Reaching out is extremely difficult. Although mental illnesses are fairly common, they are still incredibly stigmatized. You may have friends that are struggling and are too afraid to seek out the help and support they need or tell even their closest relationships about what’s going on.
If you think something may be going on with someone in your life, don’t be afraid to talk to them about it. It may seem weird or awkward, but it can make a huge difference. Take the plunge, one conversation can save a life.
Depression is not always obvious but here are some common symptoms to look out for in your friends or family:
• loss of interest
• trouble sleeping
• eating and weight changes
• anger or irritability
• expressing negative thoughts
• suicidal ideals
• loss of confidence
It’s important to be able to recognize these things in order to be able to help your friends in their time of need.
Take some time today to learn about what mental health resources are available in your local area, so you may pass these along to someone in need!
❗️Call 911 if you or someone you know needs immediate attention
❗️National Suicide Lifeline: 1-800-273-8255 or 988
❗️Your Life Iowa: Call (855) 581-8111 or text (855) 895-8398
id: This image has a photograph of the hands of a group of people piling their hands on top of each other. There is black and white text on top of a green semi-opaque box. The text reads, “The Fingerprint Project”, “Mental Health Awareness Month”, and “One conversation can save a life”. /end id
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