One of the most important parts of managing your mental health is having a good support system. There will be days where what you’re going through is too hard for you to deal with on your own. On days like these, a good support system and quite literally be a life saver.
A support system does not need to be huge or complicated, it just needs to fit tour needs. If you need a huge group of friends to help you out, that’s great. If you need a specialist or medication to help you out, that’s is perfectly okay as well.
You support system can also differ between professional help and non-professional resources. Once again, everyone is so different in what makes them feel safe.
The most important part of figuring out your support system is knowing who will be there for you when you need them, and, of course, who will be helpful in your time of need.
Lastly, make sure you have your resources BEFORE you need them. You’re much less likely to look for support in a time of crisis if you dont already know where to find it.
Take some time today to learn about what mental health resources are available in your local area, so you may use them or pass them along to someone in need.
❗️Call 911 if you or someone you know needs immediate attention
❗️National Suicide Lifeline: 1-800-273-8255
❗️Your Life Iowa: Call (855) 581-8111 or text (855) 895-8398
id: This Image has a photograph of the hands of multiple people on top of each other. There is black and white text on semi-opaque green boxes. The text reads, “The Fingerprint Project”, “Mental Health Awareness Month”, and “Support systems”. /end id
Comments